Body & Spirit: Feed Your Body To Honor Your Spirit & Sharpen Your Mind

"Take care of your body with steadfast fidelity.
The soul must see through these eyes alone,
and if they are dim, the whole world is clouded."


 Health is the greatest gift,
contentment the greatest wealth,
faithfulness the best relationship.


I'm not going to put any comments under these photos to tell you
eat this, or not eat that. I don't have to. Because I know that you know.
We all know what we should do. But the choices you make when you
eat are another way to honor yourself. It's just not possible to be
"Living Well In Eco-Friendly Style"while eating processed foods,
junk foods, "foods" that overdose us on 'bad' sugars,'bad' fats,
chemicals, preservatives, artifical colors and 'flavor enhancers'.

Every time you don't follow your inner guidance,
you feel a loss of energy, loss of power,
a sense of spiritual deadness.
~Shakti Gawain

"Every man is the builder of a Temple called his body..."
~Henry David Thoreau

Life is the sum of all your choices. ~Albert Camus


  1. Hmm now you have made me hungry Hmmm which one shall I go for?
    * wink*

  2. @YogaSavy: ha! well now you have to figure out whether you are in the mood to be a good girl... or in the mood to have some naughty food fun! *wink-wink*!

  3. Wonderful quotes. My favorite, if I were forced to choose, is the one by the Buddha. Someone in my family has been ill for 35 years, and there is no doubt in my mind that health is the greatest gift. As for my, I wish I were more content. That would be priceless. And faithfulness the best relationship -- what more need be said.

  4. Wow .. the top pic - the fruit laden cake, looks scrumptious and I want some .. please tell me it's good for me .. haha {;o)

  5. Thank you MikeB! so true- all the money in the world can't buy health. And my wish for you is that you become more aware of all the wonderful gifts you have, so that you may feel more contented. And if you, or any of us, are lucky enough to have loyal & true companions- they are richly blessed, indeed!

  6. haha KW - You are in luck, my friend! - as that luscious fruit tart is def one of the "good food" pics! Desserts made with fresh fruits (as long as there's not *too* much sugars, heavy creams) are wonderful for both the body...and the soul!