Lifestyle: Ballet for Strength, Endurance and A Graceful Physique


Ever tried Ballet workouts? I love them! 
They can be done almost anywhere, and 
the body reacts quickly to this type of workout. 

Try this highly effective one 
by Mary Helen Bowers of Ballet Beautiful. 
FYI: Mary's the Trainer behind the fab physique 
Natalie Portman worked on for her 'Black Swan' role! 

Follow the Fab Abs with a Twist Workout video!

Thanks to our friends at at Refinery29

 Live beautifully!
stephanie-

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