"Losing sleep is the number one detriment
to a long and healthy life, more than diet and exercise."
on all the things we try
to maintain in our lives;
mental clarity, good memory,
Many of us simply do not fully understand
I just know that a good night's sleep
Scientific sleep research has revealed that sleep
Although we live in a society where trading sleep time
for getting more things done in a day is often the norm,
the truth is that our brains and bodies require
adequate amounts of good quality sleep to stay healthy.
Not getting enough sleep, or getting interrupted sleep,
metabolism, reaction time, memory,
they get through the day on are tooting the wrong horn.
Because not getting enough sleep
Check out this list of 6 reasons to opt for more sleep.
Read how science that has revealed the many ways
that sleep deprivation negatively affects your body.
But there are simple things you can do
that may help immediately.
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