some amount of it in our daily lives.
no longer occasional or temporary?
and a whole set of anxious behavior
can start that actually perpetuates more stress.
are meant to be doled out in short bursts, not over prologned periods.
as you can to create healing habits in your life to counteract any stressors.
Holistic Chef Shelley Alexander
When I read it, I liked it enough
to ask her if I might share it with you.
The 7 best healing foods to eat
to reduce the effects of stress include:
important phytochemicals, antioxidants, vitamins C, K, and E,
B vitamins, chlorophyll, iron, calcium, magnesium, potassium,
fighting the effects of stress and strengthening your immune system.
cabbage, Swiss chard, arugula, mustard greens, turnip greens,
dandelion greens, watercress, romaine lettuce, green and red oak leaf lettuce,
chicory, bok choy, escarole, basil, parsley, cilantro, thyme,
tarragon, oregano, mint, sage, rosemary.
That's just 4 out of the total 7.
here> original post of the article
to let her know I sent you, include this blog link!
to create positive change and I wanted to share it with you!