whether it be by utilizing your favorite music,
wave frequency recordings,
gorgeous crystal bowls or hand-hammered
Tibetan metal 'Singing Bowl' treatments.
I find 'Sound Baths' an unusual, yet amazingly effective,
method of restoring a sense of balance,
and a way of clearing unpleasant and
negative energies from my body and mind.
I recently found an article called "The Power of Sound Therapy"
from a seemingly unlikely source; Michelle Phan,
make-up, fashion & lifestyle blogger (turned superstar)
...but turns out that she also is a big fan,
So here's some info to get a little help for holiday stress,
or just a boost to help improve your overall well-being!