Use as needed to lighten the moment and your heart.
~Thich Nhat Hanh, Being Peace
METHOD: Take slow breaths,
counting each, inhaling and exhaling deeply,
for a total of 10 breaths.
METHOD: Find your co-worker, your cat or your dog,
your lover, your spouse or your mate, or any friend that you love,
and give them a great big smooch.
~Robert Downey, Jr.
METHOD: Laugh out loud. Be silly for a few moments.
such as 3 & 4, like Dean and Jerry are doing here)
Comment below, we'd love to hear your tips!