Blog Beau Monde has another 'Beautiful Living Tip' for you:
MEDITATE.
You probably hear plenty of things about meditation.
And no doubt, plenty of people telling you should do it.
But why would you? I'll give you 4 good reasons.
It truly is so simple, and it improves your well-being.
And it's free. I hope this info will help you and
inspire you to give it a try.
And if you're aleady doing it, perhaps you'll find
something new or of additional benefit for you.
Here are 4 basic, but soulful, reasons you should Meditate daily:
1. Meditate For Free, Easy, Healing Self-Care

Meditation is one of the best, and easiest, things
you can do for yourself and your overall health.
It is a calming agent that doesn't involve drugs or alcohol.
It can lower your blood pressure. Make you feel happier and more calm.
It's easy to do. Matter of fact, the more you do it, the easier it gets,
And you can meditate (almost) anywhere.
(a quiet, calm space is best, though not mandatory)
Try it now:
stop, close your eyes and breathe deeply.
Count 10 even inhales and exhales, focusing on each breath,
and each count, as you do.
Or try this 15 minute gong meditation.
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It's as easy as - Breathe. Relax. Let go...
Need more help?
Here's some resources for you; here and here.
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3. Meditate to create and send out the energy of loving kindness.
It can help you to feel lighter, sleep better, heal from illness
and reduce emotional distress. Get centered.
Be mindful and aware. Immerse into all your senses.
Find beauty, gratitude and love for all beings.
Try this:
a brief guided meditation video
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Yep, it can help your being more productive, too.
So if you struggle with overwhelm and too much To-Do, consider meditation.
It helps you get clarity and focus. It clears away mental cobwebs.
It gives you the energy you need to take care of all you have to do.
Get Stuff Done:
Try these 3 meditations from Natalie MacNeil
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in your mindset, your life and in the world.
or in the morning, before I get out of bed.
Have you not tried it yet - or do you practice regularly?
What's your favorite time or place to meditate?
How does it help you?
Let me know, in the comments below.
Till next time,
(updated 4/2017 )