4 Reasons To Use Meditation For Your Well-Being


This Beautiful Living Tip gives you 4 good reasons to meditate, with helpful tips and resources to get you started.

Blog Beau Monde has another 'Beautiful Living Tip' for you:

MEDITATE.

You probably hear plenty of things about meditation.
And no doubt, plenty of people telling you should do it.

But why would you? I'll give you 4 good reasons.
It truly is so simple, and it improves your well-being.
And it's free
I hope this info will help you and
inspire you to give it a try.

And if you're aleady doing it, perhaps you'll find
something new or
of additional benefit for you.


Here are 4 basic, but soulful, reasons you should Meditate daily:
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1. Meditate For Free, Easy, Healing Self-Care
Meditation is one of the best and easiest things you can do for yourself and your overall health, that doesn't involve drugs or alcohol.
Meditation is o
ne of the best, and easiest,  things
you can do for yourself and your overall health.

It is a calming agent that doesn't involve drugs or alcohol.
It can lower your blood pressure. Make you feel happier and more calm.
And the self-care practice of meditation doesn't have to be a big deal.
It's easy to do. Matter of fact, the more you do it, the easier it gets,
And you can meditate (almost) anywhere.
(a quiet, calm space is best, though not mandatory)

Try it now:
stop, close your eyes and breathe deeply.
Count 10 even inhales and exhales, focusing on each breath,

and each count, as you do.
Or try this 15 minute gong meditation.


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 2. Meditate to honor and replenish your own sacred spirit. Meditation helps you care for the well-being of your mind and strengthens your inner spirit.
Care for the well-being of your mind, 
your body and your beautiful soul.
It's as easy as - Breathe. Relax. Let go...
Need more help?
Here's some resources for you; here and here
.

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3
. Meditate to create and send out the energy of loving kindness.
Loving kindness meditations can heal you from illness and emotional distress.

 This can be done with yourself or others in mind.
It can help you to feel lighter, sleep better, heal from illness
and reduce emotional distress.
Get centered.
Be mindful and aware. Immerse into all your senses.

Find beauty, gratitude and love for all beings.
Try this:
a brief guided meditation video

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 4. Meditate To Get It Done.
Meditating daily helps you be more productive and get more stuff done.
Yep, it can help your being more productive, too.
So if you struggle with overwhelm and too much To-Do, consider meditation.

It helps you get clarity and focus. It clears away mental cobwebs.

It gives you the energy you need to take care of all you have to do.
Get Stuff Done:

Try these 3 meditations from Natalie MacNeil

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Steady meditation practice creates a positive change
in your mindset, your life and in the world. 
(you can meditate on that, too!)
I love to meditate just as I'm falling asleep
or in the morning, before I get out of bed.

Have you not tried it yet - or do you practice regularly?
What's your favorite time or place to meditate?

How does it help you?

Let me know, in the comments below.

Till next time,
~namaste~
xo♥
stephanie-




(updated 4/2017

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