7 Self-Care Rituals For a Healthy Body and Happy Mind | via Career Girl Daily

 ChiChi definitely has it right!
I'm in complete agreement: 
it's how you wake up affects the entire rest of your day.

And since I already do all of these 7 fab habits, I can't wait
to share this great post with you so you can try them too.
Give them a try for a better morning,
a better day and a healthier, happier body!
Let us know; which do you already do?
What other morning rituals works for you?

This post is a REBLOG of
"7 Effective Morning Rituals For A Healthier Body"

Written by ChiChi for
Career Girl Daily
Everybody likes a lie in and morning’s can be hard work
if you don’t get enough sleep. It can be impossible to
convince yourself to actually get up, especially if
you’re doling out your precious time for a shower, choosing your outfit
and doing your makeup and hair. But it’s important to
make the most of your mornings, they can help determine
the rest of your day and lay foundations for better habits
and a more productive week.
If you’re struggling to make the most of your mornings,
here’s seven morning moments every girl needs! 
#1 Water
It’s important to rehydrate yourself after a night’s sleep.
So as well as splashing your face with cold water,
you should try to drink some. Add some sliced fruit
to your water and put it in the fridge overnight
for a delicious and healthy drink in the morning.

#2 Breakfast
Never underestimate the importance of breakfast.
It stops you having hunger pangs before lunch and can
give you a burst of energy for the rest of the day.
Make sure you have a breakfast packed with nutrients
and vital ingredients to give you a
spring in your step for the rest of the day.

#3 Stretches
If you’re so inclined, doing some brief stretches
in the morning
will help limber you up for the rest of the day.
Use an app like Yoga Studio to do stretches at home, it gets the
blood pumping, improves your posture
and can banish a number of health problems.
#4 Visualize
Take a moment to think about the day ahead of you
and focus on the positives. Even if you’re dreading the day ahead,
think of all the little happinesses ahead of you
and try to make sure you’re feeling good about this day.
#5 Socialize
It’s nice to get some chatting done in the morning,
you don’t want to be boxed off with colleagues
all day feeling anxious and stressed, so don’t compromise
your socialization. Having a giggle in the morning
can help you relax and realize it’s not
the end of the world if you have a bad day!
#6 Drink herbal tea
Instead of coffee. Ginger, lemon and peppermint
are much better because they contain antioxidants,
they cleanse the body and they are rather therapeutic.

#7 Exercise.
Take on a physical activity – e.g. quick jog, brisk walking,
swimming, yoga – as part of your morning routine as soon as
you wake up. Exercise is a great way to get your body
warmed up and functioning.

How do you make the most of your mornings?
Let us know in the comments
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Hope you enjoy a happy day.
live beautifully,